For the body Apply the equiv of 6 sprays (1 spray=0.191 g) per forearm 10-15 cm away from skin.
For the face Spray 1st into the hand, then apply to the face avoiding the eye & mouth area. Apply to all exposed skin for effective protection. Re-apply at least every 10 hr & every 8 hr during intense exercise. Max: 3 applications/day.